0403 687 685 jamesf@altapete.com.au

Canberra Business Chamber

L3, 243 Northbourne Ave Lyneham, Canberra, ACT 2612

Canberra, ACT, AU, 2612

This workshop will cover a range of important topics, such as:

  • An introduction to key concepts relating to stress management and emotional regulation; 

  • Techniques for effective emotional self-awareness, including managing common triggers and hot button issues;

  • Methods for dealing with stressful situations, including an understanding of human physiology;

  • Practical guidance on achieving work-life balance and improving well-being to assist work productivity;

  • Techniques for identifying and using signature strengths to build resilience to help deal with difficult circumstances;

  • Proven methods for creating recharge time and working at peak efficiency;

  • Practical and interactive activities relevant to peak performance and well-being in modern workplaces.

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