Wellbeing, resilience and recharge for Professionals – 22 May 2020

This workshop will cover a range of important topics, such as:

• An introduction to key concepts relating to stress management and emotional regulation; 


• Techniques for effective emotional self-awareness, including managing common triggers and hot button issues;


• Methods for dealing with stressful situations, including an understanding of human physiology;


• Practical guidance on achieving work-life balance and improving well-being to assist work productivity;


• Techniques for identifying and using signature strengths to build resilience to help deal with difficult circumstances;


• Proven methods for creating recharge time and working at peak efficiency;


• Practical and interactive activities relevant to peak performance and well-being in modern workplaces.